![]() ![]() Free sugars are added sugars and those present in honey, syrups, nectars, and unsweetened fruit and vegetable juices. However, the sugars in fresh fruit are not “free” sugars. Many people believe that since fruit is often high in sugar, people with diabetes should avoid it. Learn more about low and medium GI foods here. ![]() Most other fruits have a low-to-medium GI score. Consuming larger portions of fruits that have lower GI scores may be more suitable for a person with diabetes. However, they should do so in moderation. These fruits are still safe for a person with diabetes to eat. Some fruits with a score in this range include: If a food has a GI score of between 70 and 100, it is high in sugar. The glycemic index (GI) shows how much a certain food can raise a person’s blood sugar after they have eaten it. However, it may be worth people who already have diabetes limiting their intake of the following fruits. ![]() In fact, one 2017 study suggests that eating fruit can actually help prevent diabetes. In general, a person should not have to exclude fruit from their diet. ![]()
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